Storytelling as a vehicle for healing
Research shows that storytelling is becoming an accepted part of the healing journey. While storytelling itself is not a replacement for therapy and other established mental health treatment, in many practices it has become a critical component of a therapeutic regimen. Many individuals feel more comfortable sharing their personal story through art, speech or music than in a more structured or clinical environment.
Among the many reasons for its effectiveness, storytelling:
- Allows people to share their story, feel heard and validated.
- Enables those affected to reflect on parts of their story and consider new aspects of their experience.
- Helps create community and connection by bringing shared experiences to light.
- Reduces stigma by normalizing mental health conditions and associated experiences
- Fosters compassion and empathy, brings awareness and allows people to offer help and support to those struggling.
- Introduces new perspectives and ideas that contribute to and perhaps change the way we think about mental illness and those affected.
- Drives creativity and purpose, leading to new, innovative and powerful artistic endeavors
- Elicits societal change by creating a critical mass of acceptance that will lead to mental health legislation, funding and support.